A Gentle Guide To Shadowwork- Reflection Journal

A Guided Reflection Journal (118 Pages, Paperback Edition)
By The Métis Witch

This is not a journal about fixing what is broken. It is a space to listen to what has been unheard.

A Gentle Guide to Shadow Work is a thoughtfully designed, 118-page guided journal created to help you explore the parts of yourself shaped by experience, emotion, and survival — with compassion, honesty, and care.

Inside, you’ll find intentional prompts, reflective exercises, affirmations, and open writing space designed to help you:

• explore childhood experiences and inner child themes
• understand emotional patterns and triggers
• reflect on forgiveness, trust, and relationships
• examine self-contradictions and hidden desires
• gently approach your “shadow” with awareness instead of judgment
• integrate insights at your own pace

There is no required order.
No timeline.
No pressure to complete every page.

You are invited to move slowly, pause when needed, and return whenever you feel ready.

What’s Inside

• 118 pages
• Guided prompts + open writing space
• Inner child affirmations
• Reflection sections
• Integration pages
• Black & white interior

Who This Journal Is For

This journal is ideal for:
• those beginning shadow work
• anyone doing inner healing or personal growth
• readers who want structured prompts without overwhelm
• therapists’ clients looking for at-home reflection
• meaningful, intentional self-growth gifts

Details

• Size: 8.25 × 11 inches
• Cover: Matte paperback
• Interior: Black & white

This journal was created to feel grounding, safe, and intentional — a place you can return to over time as your awareness deepens.

Let it meet you where you are.

— The Métis Witch🖤